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Johanetts Kitchen
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Made With Love
ORDER ONLINE
Our Menu for Feb 15, 2024
Our Mission: To provide nutritious meals for a healthy lifestyle to people who are into fitness and on the go.
Macro friendly
Breakfast/Snacks Menu
Fuel your body with a nutritious breakfast!

Breakfast On The go
Start Your Day with a Protein Packed Meal you will enjoy.
Grab and go delicious protein packed egg whites with kale and feta cheese. 3 servings.
208 CAL P:26G F:10G NET C:7G
$10.0010.00 USD
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Delicious packed with protein turkey bacon and cheddar egg muffins. 3 per order. 261 CAL P:41G F:7G NET C:5G$11.0011.00 USD

Turkey Kielbasa filled with eggs, spinach, and cheddar cheese on a low carb tortilla. With a side of chipotle crema. 323 Cal P:29G F:16G Net G:4g$12.0012.00 USD

You'll go bananas for these muffins. Half a dozen banana muffins with vanilla whey protein. 546 CAL P:42G F:26G NET C:33G
$12.0012.00 USD

Double up your protein with this delicious, coated chicken with oats! Served with waffles and maple syrup. 502 Cal P:40g F:12g Net C:26g $17.0017.00 USD
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This very berry topless muffins will satisfy your sweet tooth while still hitting your protein intake.
6 muffins
639 Cal P:46g F:38G NET C:23G$12.0012.00 USD

High protein cinnamon French toast made with authentic artisan brioche bread. Topped with fresh berries and sugar free maple syrup. Tastes just like Sunday brunch except now you can have it every day without the guilt. 396 CAL P:30G F: 12G Net C:44G$16.0016.00 USD
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Try our new fluffy and soft protein pancakes made with cottage cheese. Paired with berries and sugar free maple syrup. $14.0014.00 USD

3 baked empanadas filled with ground beef, egg, and olives. Served with our Peruvian green sauce. $13.0013.00 USD
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Perfect for your pre or post work out and to satisfy that sweet tooth. 3 protein balls made with quick oats, whey protein, banana, peanut butter and honey. Coated with dark chocolate.
150 CAL P:6G F:7G NET C:14G
$7.007.00 USD
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SIGNATURE MEALS
5 Meals Minimum, any meal to order.

Menu for Saturday Feb 15
Fresh Macro-Friendly meals delivered to your door.
Sweet and savory lean ground beef over fried rice with mixed veggies. Served with bang bang sauce. 483 Cal P: 29g F:17g Net C:49g$15.0015.00 USD

Juicy Chicken Thighs marinated in chipotle sauce. Served with rice, corn, lettuce, pico de gayo and mozzarella cheese. 519 CAL P: 31G F: 29G NET C: 30G $15.0015.00 USD

Shredded roast beef marinated in a tomato carrot and chili sauce. Served with low carb tortillas and mozzarella cheese. Comes with side of consomé. 525 Cal P:30g F:26g Net C:19g$16.0016.00 USD
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Sliced beef steak with bell peppers in a simple delicious sauce paired up with jasmine rice. 498 CAL P:28G F:22G NET C:44G $16.0016.00 USD
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MEAL PLAN BUNDLE
Minimum 10 Meals to Order.

Consistency is Key to getting Results
Fuel your body with healthy and delicious lunch and dinner for the week!
Sweet and savory lean ground beef over fried rice with mixed veggies. Served with bang bang sauce. 483 Cal P: 29g F:17g Net C:49g$13.5013.50 USD

Juicy Chicken Thighs marinated in chipotle sauce. Served with rice, corn, lettuce, pico de gayo and mozzarella cheese. 519 CAL P: 31G F: 29G NET C: 30G $13.5013.50 USD

Sliced beef steak with bell peppers in a simple delicious sauce paired up with jasmine rice. 498 CAL P:28G F:22G NET C:44G $13.5013.50 USD
Special

Shredded roast beef marinated in a tomato carrot and chili sauce. Served with low carb tortillas and mozzarella cheese. Comes with side of consomé. 525 Cal P:30g F:26g Net C:19g$13.5013.50 USD
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BUY IN BULK
Bulk up and hit your protein goal.

Bulk Protein by the pound
Perfect for people who want to make their own meals and want to save time with premade protein!
Baked Creamy Garlic Chicken Seasoned with salt, pepper, red pepper flakes, italian seasoning and garlic. 4 Servings. $20.0020.00 USD

Mexican stew made with blended chili peppers simmered with beef stew meat. Perfect for a taco night or quesadillas. Serves 4. $28.0028.00 USD
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Delicious 93/7 ground beef with onions and green bell peppers. Seasoned with salt, pepper, garlic, garlic powder, and onion powder. 4 Servings.$26.0026.00 USD
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Juicy chicken thighs marinated with chipotle adobo peppers, and garlic. 4 Servings.$20.0020.00 USD
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Our vibrant Peruvian green sauce is a zesty blend of Peruvian yellow peppers called “aji amarillo” with fresh cilantro, and jalapeños, creating a burst of flavor in every bite. This versatile sauce is perfect for drizzling over proteins, rice, and potatoes, adding a deliciously spicy and tangy twist to your meals. 8 oz cup.$8.008.00 USD
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meal prep

All Our Meals are good for 5 days in the fridge.
Heating instructions: 2-3 mins in the microwave or in the oven at 200F and on the stove top for 3 mins.
Thank you for all your support!
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(Please be aware when choosing delivery , delivery times will show up , but delivery will not be the set time you choose. After your Order is placed you will receive a message with your delivery window time.) Please let us know of any food allergies.
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