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Johanetts Kitchen
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Made With Love
ORDER ONLINE
Our Menu for Dec 7, 2024
Our Mission: To provide nutritious meals for a healthy lifestyle to people who are into fitness and on the go.
Macro friendly
Breakfast/Snacks Menu
Breakfast On The go
Start Your Day with a Protein Packed Meal you will enjoy.
You will get a kick out of this filling breakfast. Our spicy savory turkey sausage omelet comes paired with our delicious homemade home fries; it is nutritiously delicious. 16.00 USD
Special
Turkey Kielbasa filled with eggs, spinach, and cheddar cheese on a low carb tortilla. With a side of chipotle crema. 323 Cal P:29G F:16G Net G:4g12.00 USD
You'll go bananas for these muffins. Half a dozen banana muffins with vanilla whey protein. 546 CAL P:42G F:26G NET C:33G
12.00 USD
This very berry topless muffins will satisfy your sweet tooth while still hitting your protein intake.
6 muffins
639 Cal P:46g F:38G NET C:23G12.00 USD
High protein cinnamon French toast made with authentic artisan brioche bread. Topped with fresh berries and sugar free maple syrup. Tastes just like Sunday brunch except now you can have it every day without the guilt. 396 CAL P:30G F: 12G Net C:44G16.00 USD
Special
Try our new fluffy and soft protein pancakes made with cottage cheese. Paired with berries and sugar free maple syrup. 14.00 USD
3 baked empanadas filled with ground beef, egg, and olives. Served with our Peruvian green sauce. 13.00 USD
Special
Perfect for your pre or post work out and to satisfy that sweet tooth. 3 protein balls made with quick oats, whey protein, banana, peanut butter and honey. Coated with dark chocolate.
150 CAL P:6G F:7G NET C:14G
7.00 USD
Special
SIGNATURE MEALS
Menu for Saturday Dec 7
Fresh Macro-Friendly meals delivered to your door.
Flank Steak tips with peppers, onions, black beans, corn and cilantro lime rice. 479 CAL P: 36G F: 21G NET C: 22G 16.00 USD
Shredded chicken breast in a delicious homemade bbq sauce. Served with green beans and roasted potatoes. 445 Cal P:33g F:17g Net C:35g15.00 USD
Delicious lean ground turkey with sauteed cabbage, carrots, red peppers, and green onions. Served over rice. 350 Cal P:30g F:9g Net C:38g15.00 USD
Special
Cheesy buffalo macaroni with Grilled chicken. 560 Cal P:64g F:7g Net C:54g15.00 USD
Special
MEAL PLAN BUNDLE
Consistency is Key to getting Results
Fuel your body with healthy and delicious lunch and dinner for the week!
Flank Steak tips with peppers, onions, black beans, corn and cilantro lime rice. 479 CAL P: 36G F: 21G NET C: 22G 13.50 USD
Shredded chicken breast in a delicious homemade bbq sauce. Served with green beans and roasted potatoes. 445 Cal P:33g F:17g Net C:35g13.50 USD
Delicious lean ground turkey with sauteed cabbage, carrots, red peppers, and green onions. Served over rice. 350 Cal P:30g F:9g Net C:38g13.50 USD
Special
Cheesy buffalo macaroni with Grilled chicken. 560 Cal P:64g F:7g Net C:54g13.50 USD
Special
BUY IN BULK
Bulk Protein by the pound
Perfect for people who want to make their own meals and want to save time with premade protein!
Baked Creamy Garlic Chicken Seasoned with salt, pepper, red pepper flakes, italian seasoning and garlic. 4 Servings. 20.00 USD
Delicious and tender flank steak with fajita seasoning, fajita veggies and lime. 4 Servings.26.00 USD
Special
Honey garlic ground turkey seasoned with salt, white pepper, garlic powder, onion powder, soy sauce and red pepper flakes. Serves 4. 24.00 USD
Special
Our vibrant Peruvian green sauce is a zesty blend of Peruvian yellow peppers called “aji amarillo” with fresh cilantro, and jalapeños, creating a burst of flavor in every bite. This versatile sauce is perfect for drizzling over proteins, rice, and potatoes, adding a deliciously spicy and tangy twist to your meals. 8 oz cup.8.00 USD
Special
meal prep
All Our Meals are good for 5 days in the fridge.
Heating instructions: 2-3 mins in the microwave or in the oven at 200F and on the stove top for 3 mins.
Thank you for all your support!
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(Please be aware when choosing delivery , delivery times will show up , but delivery will not be the set time you choose. After your Order is placed you will receive a message with your delivery window time.) Please let us know of any food allergies.
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